![]() ![]() ![]() Safety Check: Are there any Side Effects? This blend would be significantly better with nutrients like Rhodiola Rosea and L-Theanine for mood and focus, and a lot more Citrulline. There’s an issue with both under-dosing (for nutrients like the Citrulline), side effects from the Beta Alanine and a range of ineffective ingredients to boot. On the whole, this isn’t the best nutrient profile you can find in a pre workout. It won’t have any effect here – only the Arginine you get from the Citrulline will. ![]() Arginineĭespite Citrulline converting into it – supplementing Arginine straight isn’t a great option.Īlthough Arginine has its benefits – it has failed in studies to be absorbed orally. Studies have shown you need between 6000 – 8000mg Citrulline to get the full effects – at only 3000mg this won’t that significant effect. The only thing we would say about the Citrulline in Lit is that it’s heavily under dosed. This makes training feel better in the gym, and significantly improves your endurance. ![]() One of the better amino acids on the market – Citrulline is great for muscle pumps.Īfter absorption, L-Citrulline is converted in your kidneys into Arginine – a vasodilator.Īrginine promotes your overall levels of Nitric Oxide – which increases blood flow and the amount of volume you can pump into your muscles. It needs more research before can confirm it as an effective option. Only one study – which seems to have some bias to it. Some claims that this mixture helps to improve performance – but there’s not a lot of research out there. elevATPĪ combination of Ancient Peat and Apple Extract. This is what your body uses as an energy source – with less glucose, it has to look somewhere else for energy, namely your fat cells. More of a fat burner than a pre workout – although Coffee Bean does contain some caffeine, it’s main benefit is chlorogenic acid.Ĭhlorogenic Acid is a thermogenic fat burner that cuts down the glucose in your liver. It’s also been seen in some studies to help promote metabolism which can help burn extra calories. Having been in numerous studies to help improve energy and power – it’s ideal for any pre workout. One of the best, and most reliable natural stimulants when it comes to energy. Giving them more ATP than they would get usually allows you to exert more power and train for longer in the gym. CreatineĪn amino acid that can really help strength and endurance.Ĭreatine helps to fuel the ATP in your muscles – this is what they use for energy. We’ll go into more detail into the side effects further on. Beta AlanineĪn amino acid that helps power and endurance – however it has been linked to causing several side effects.īeta Alanine works by buffering the acid in your muscles – this helps you output more power and work more effectively in the gym. You only have to look at the nutrient profile in Lit to see that it’s smaller than most.Īlthough there are some good ingredients in the product – there are several areas where it lets itself down. It’s under dosed in some places, and can cause side effects in others. Here’s what we found: What you need to know about the ingredients in Lit: In this review, we look closer at Beyond Raw’s Lit to see how effective it really is. Made by Beyond Raw, this supplement is an all natural pre workout claimed to promote: Zeal Naturals Apple Cider Vinegar Fat Burner Review - December 10, 2018.NutraChamps TESTO PRO Review - December 12, 2018.KetoBoss Alpha Titan TESTO GAIN Review - December 18, 2018. ![]()
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